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How to Quit
Heroin Cold Turkey |
Get ready for the
greatest battle of your life!
It's time to put on the gloves.
And if you have any money left
then you may want to stock up on the following
items:
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Water: Try to get
enough bottled water for the next 7
days. Your body consists of 70% water.
The less water you have in your body
then the weaker you'll feel.
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The more water you’re able to drink and hold down then
the stronger your body will become and the
better your body will feel. Water detoxifies
the body and helps regulate body temperature. Your muscles, especially your
larger muscle groups such as your leg muscles will begin
to feel much better much faster when they're hydrated
with water since your muscles are made up of 75%
water.
Furthermore, one tall glass or bottle of cold water can
energize your body within minutes. Therefore,
water is the most important element your body will need
during the next several days.
Bread and Peanut butter:
Although you may not be able to eat for the
first 2 to 3 days, you might still be able to
chew and swallow quarters or even half cut
peanut butter sandwiches.
This is what they feed the prisoners who are
going through heroin withdrawal here at the 33rd
Street jail in Orlando Florida. Peanut
butter sandwiches provide protein,
fiber, sugar carbohydrates and increase
endorphin levels as well.
And since they taste so good, then they’re easy
to eat.
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NyQuil
nighttime flu medicine, (Night Nurse in
the UK): Heroin withdrawal is worst
than the worst flu in the world, multiplied 1000 times,
and at borderline with death.
Taking flu medicines such as NyQuil or
DayQuil every 3, 4 to
5 hours will begin to reduce
withdrawal/flu symptoms after the first
few
dosages. Furthermore, it may even give you a
slight buzz to help reduce anxiety as well.
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Valerian Root Capsules, known
as natures Valium, is an herbal supplement which
can be used to relieve anxiety and
restlessness. Valerian Root and
Valiums seem to affect the brain in a similar
manner, binding to the same
receptors, and having similar effects
to those of valiums.
Valerian Root capsules make an
excellent, natural substitute for Valiums
when taken in high dosages. (Valerian Root
capsules can be purchased at Walmart. And in the
UK you should be able to get Valerian Root
capsules at any pharmacy, natural supplement or
vitamin store.)
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Anti-Nausea remedies: OTC
(over-the-counter) medicines which may help
alleviate nauseated stomachs are
Pepto-Bismol, Maalox and Mylanta. A
couple of large spoons of either one may help.
You may want to start taking these
medicines before you start getting really sick
in order to hold them down and relieve the
nausea before it even begins. More effective OTC
Anti-Nausea medications are Emetrol,
Nauzene, and Dramamine, all of which
can be purchased at your local pharmacy or
Walmart. |
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Imodium Multi-Symptom Relief,
is an over-the-counter drug, which contains
Loperamide, which
is an opioid drug.
And this may be the reason why it can help
relieve diarrhea and other withdrawal symptoms
when taken at double the dosage throughout the
day. |
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Gatorade can help restore electrolytes in your
system and can be watered down as well. More
OTC medicines and remedies are listed below. And if you
have any money left at all then obtaining the
items mentioned above will help you greatly when
quitting heroin cold turkey.
However, even with meds, quitting heroin cold turkey
will not be easy by any means and may be dangerous for
some depending on your present state of health. But...it
can be done. It’s been done over and over again, and you
can do too!
I realize that quitting heroin cold turkey is easier said than done. I've been through the bone crushing pains and horrific cold chills many times. Never the
less, quitting heroin cold turkey should always be Plan
A. Because once you're done, you're done. You
wont have to taper down from anything else.
Furthermore, subs and sub doctors are expensive.
We learn a far greater lesson and have a far greater
fear for heroin when we quit heroin cold
turkey. The painful withdrawals are, in a sense, our reaping for being so
foolish for trying heroin in the first place,
turning our bodies into heroin slaves, and for hurting
those who love us the most. Either way, this
will be an experience that you will never forget.
NOTE: If you're going to quit
Methadone, Oxycontin, or Suboxone then please taper down
first. Quitting Methadone or Oxycontin cold turkey can
become extremely painful and deadly as well. Yet
quitting Suboxone at 2mg cold turkey is safe. For taper
plans, please read
"How to Quit Heroin with Meds".
When quitting Heroin cold turkey you just set a
date, finish your last bag, then stop completely
and to a certain degree isolate yourself from
the world. And the hardest part is going through
the physical withdrawal symptoms for the first 4 to 7
days.
Withdrawals may persist for several days more with many
users depending on how you go about quitting heroin cold
turkey. If you just lie there in bed while going
through withdrawal then you may never get up again. But
if you do what my articles tell
you to do then you will live like never before.
The mental and emotional torture are just as bad. But
if you do what I tell you to do
then you just might make it out of this thing alive. And
after this, you'll never be the same again.
One thing's
for sure - this will be the greatest
battle you’ll ever go through in your life.
You’re going to go to war against yourself,
your demons, and
those heroin demons as
well.
So hang in there my dope brothers, and my dope
sisters, for this is one battle you’ll
never forget.
But once you’re done, and you’ve won,
then you can truly move on with your
life, once and for all.
And once you've decided to quit cold turkey then
it would be best to tell someone such as a close
family member or drug-free friend so that they
can stay with you, help, and support you or at
least check up on you during the first week.
You’ll have a much better chance of conquering
your heroin addiction with a 'drug-free'
quitting buddy by your side.
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WARNING:
Sudden withdrawal by heavily dependent users who are in
extreme poor health is rarely fatal. Those in poor
health should not try to do this alone.
WARNING #2:
Pregnant women addicted to heroin should not
attempt to quit heroin cold turkey as this can
cause miscarriage and/or major brain damage to your
unborn child and possibly even death. Please read my
article,
"Quitting Heroin While Pregnant" for step
by step instructions for quitting heroin while pregnant.
Disclaimer: Information on this web
site is provided for informational purposes only and is
not a substitute for professional medical advice. You
should consult a physician in all matters relating to
your health. Any action taken on your part in response
to the information provided on this web site is at the
reader's discretion.
But if you've been dope sick before for 24 hours or more
then don't worry, for thou shall not die.
You can quit heroin cold turkey at home or far away from
home such as in a hotel room, or in the home of a family
member or friend. And if at all possible, then it would
be best to get as far from the dope spot as possible.
For some, it might be best to never return home again.
But if you have no choice, then do it at home, with a
drug-free quitting buddy and 'prepare yourself
for battle’. And if you don't have a quitting
buddy then let me know. I'll be glad to correspond with
you daily and help you in any way that I can.
Try to stack up on everything you’ll need to survive for
the next 7 days i.e. water, Nyquil, Valerian Root
Capsules, bread, peanut butter, soup, food, bananas,
vitamins, Gatorade, over the counter pharmaceutical
medicines such as anti-nausea and anti-diarrhea
medications, good movies, and a good set of computer
speakers. You may want to consider using music
to help you quit heroin, stay clean and turn your life
around.
Make sure you don’t have any cash on you and if at all
possible, leave your ATM card with someone you can
trust; parents, friends etc… This helps to avoid
the temptation to go out, buy, and use.
Erase your
dealers' phone number from your cell phone
along with any of your other friends who do
drugs (but don’t care to change) and then
*change your phone number right away*,
less the dope-man start calling you to offer you
more dope.
I can assure you that once your dealer doesn’t
hear from you then he will start calling you. He
needs your money to support his habit. (Just
hearing his voice will tempt you.)
But just remember one thing – the dope
man, your dealer, is not your friend. He's 'the enemy in disguise', and he’s
there to contribute to your destruction by
selling you poison to help destroy your life. Heroin
destroys lives and tears families apart.
And your dealer is providing you with these drugs
of destruction.
Therefore, total and permanent separation is a
must. 'Resist the Dope-Man and he will
flee from you'. You won’t need him
anymore. You’re going to have enough problems on
your hands as
it is. |
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Burn your bridges. Destroy all your works, your
paraphernalia, your needles,
your spoon, your old cotton balls, your
tie belt, your aluminum foil strips,
your empty
baggies, balloons,
your straw, your squirt
bottle, your roaches, your lighters, all of it.
Destroy it all and get it out of your home right
away. Burn your bridges! No retreat!
Heroin withdrawal symptoms can become some of the most
painful bone crushing symptoms an addict can experience
compared to withdrawal from any other drug. Heroin
addiction is both physical and psychological torture so
expect to go crazy and even cry for heroin. In fact,
it’s quite possible that you may begin to experience
symptoms of schizophrenia for a short time. But don’t
worry – for this too shall pass.
Withdrawal symptoms may begin six to eight hours after
your last dose was snorted, smoked, or injected. Major withdrawal symptoms peak
between 48 and 72 hours after your last dose and will
decrease after about 5- 7 days, (when you follow these
guide lines to the letter.)
However, some people may show persistent heavy
withdrawal symptoms for 7-10 days and go through
withdrawal like symptoms for weeks, so be prepared, but
don't be scared, for thou shall not die. Those who just
lie in their beds and do nothing may stay sick for
weeks. You will have to help your body fight back by
forcing yourself to remain active each and every day.
Again, this will be the greatest fight of your life.
But if you can manage to quit heroin, then I can assure
you that you can accomplish anything in life! So you may
want to start planning what you're going to do with the
rest of your life once you've broken free from this
heroin slavery habit.
You can start off by making a mental list of all the
people, friends and family whom you've done wrong and
start planning on what you're going to do to make amends
and make things right. This is called 'restitution' and
it must be paid in one form or another and your life
will not get better until you've made your best attempt to do
so. (Just something to start thinking about for now…)
In the beginning...
The first 3-5 days are
pure torture. You'll actually believe that
you're going to die. But again, fear
not, for thou shall not die. And when
you're done and have broken free from this
horrific addiction, then thou shall live
life like never before.
Furthermore, this may be the best time for you
to even quit smoking (if you desire to do so) since
cigarettes will taste nasty when quitting heroin
cold turkey. You may want to use this
opportunity to go all the way and quit
everything.
“Going all the way”
has been one of the most successful ways to
quitting all drugs and staying clean for good.
Think about it...
When quitting heroin cold turkey, you’ll start
to panic right from the start. Your mind will
begin to instruct you on how to get your next
fix. This is where you tell yourself to
"SHUT UP! I can do this!"
Get in front of the mirror and keep repeating to
yourself out loud, "I can do this! I can do
this!",… all day long. Then keep pressing on!
You’re already crazy for doing heroin in the
first place so don’t be afraid to talk
to yourself and encourage yourself to keep
hanging in there. |
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Take a good look in the mirror and take a moment to see
what heroin has done to you, and your life. That should
be enough to get you moving.
And although you'll be feeling as if you’re about to
die, during these next few days you should try to go
outside and run, not jog but run.
Running increases endorphin levels
which are your brains' natural pain killers. So
put on your best
running sneakers and start running. You’ll notice that
while your running you’ll hardly feel any withdrawal
symptoms at all. You’ll almost feel as if you were
healed!
The chills and those bone crushing leg pains will
disappear while you’re running as if it was a miracle.
But you can’t run forever so you’ll want to take short
brakes to catch your breathe. And if you go out running
at 12:00am at night then be sure you take your
identification card with you.
If someone sees you running down the block in the middle
of the night then they’re bound to call the cops on you.
Then you'll have a lot of explaining to do to the little
blue men.
If you start running during the first 7-14 days, then I
promise you; you will begin to feel so much better,
and so
much
faster than how you would have normally felt if you were
just to stay home, lie in bed, and wither away. So
the best thing to do is to get up, get dressed, and
start running as if your life depended on it.
Do everything you can to
increase endorphin levels to decrease pain.
Someone says, “How in the world do you expect me to go
out for a long fast walk, jog or run when I just
finished throwing up and crawled back into bed and feel sick
like a dog?”
Good question - now here's one for you: If you just
finished throwing up and started crawling back to bed,
but while you were crawling on the floor you found a $20
bill, (and your cell phone was cut off), what would you
do? You know very well what you would do.
You would become the happiest man or woman alive and
within seconds. You would stop crying and you would
FORCE yourself to get up, get dressed and run right
through that door like the incredible hulk on the run.
You wouldn't even brush your teeth. You would just take
off like a rocket straight to the dope-spot. And
miraculously, within minutes, you would start to feel
better 'walking and running fast', knowing that even after an hours
walk to the dope spot you were going to be healed.
You may have to make a stop and throw up on the side
walk or hit the 7-11 bathrooms to deal with the
diarrhea, but you would just do it, get it over with,
and continue on, walking through rain, sleet, or snow to
complete your mission just in order to get cured. No matter what,
nothing would stop you.
In the same sense, if you want to feel better, then
you’ll have to use that same motivation to force
yourself to get up, get dressed and take a long fast
walk, jog or run. You’ll have to convince yourself with
the 'thought' of, "if I FORCE myself to get up and start
walking, then I will feel better". Then you'll do it,
and within minutes, you will begin to feel better. And if it's too cold outside
then go to the gym and run, or to the mall and walk
around the mall just to walk and see people.
If something is going to make you feel better, other
than heroin itself, then do it. Force yourself to get up
and head out the door and start walking, jogging or
running for relief. You WILL feel better and begin to
recuperate much much faster. But don't just take my word
for it. Read what these x-heroin addicts had to say about the
matter:
"Hey buddy, good news! I'm on day 13 right now and never
felt more powerful in my life.. I'm at the point where
I'm training every day an hour a day super intense with
weights and cardio. So I'm beyond where I thought I'd be
on day 13...and now I'm just feeling on top of the world
mentally...The more I forced myself every day to be
active despite lethargy, the more the energy was coming
back to me naturally as the days passed. It's amazing
how you can snap back and not just that, be stronger and
better than before using drugs, in a mental and soon a
physical sense." GS (male)
"Jorge, I think i have made it through the worst of it.
With your help i have made it. The cravings are still
bad but i would expect that. Getting out and walking has
really helped the muscle and bone pain plus it helps me
clear my head. sleep is coming slow but sure. Thanks for
being there for me!!" CK (female)
And after you're done walking, jogging or running, you’ll
want to take as many hot baths (not showers, but baths)
as you can. The best thing to do is to fill up your tub
with hot, hot water and stay there until it warms down
and then fill it up once again.
Relaxing in the hot tub filled with hot hot water
throughout the day, several times per day, for the
first week will bring great relief, guaranteed!
Adding Epsom Salt to your baths also helps. The increase
in ionic strength prevents some of the temporary skin
wrinkling ("pruning") which is caused by prolonged
immersion under water. It can also be absorbed into the
skin, reducing inflammation if diarrhea begins to
irritate the skin.
An old remedy for diarrhea in adult chickens is
1/2 tsp per bird per day added to their feed. I'm not
sure what it is for humans but 1/2 teaspoon or more in 1
cup of water may help relieve diarrhea for you.
Wear warm clothing when you’re out and about and even
while indoors. You’ll be sweating a lot but don’t
let that trouble you. It’s necessary to sweat all those
toxins from your body. But if it gets too bad then you
may want to put some baby powder on yourself and on your
bed. Make sure you have extra clean bed sheets as well
as you will be changing the bed sheets frequently.
If necessary, then you may want to get a small
space
heater and stay close to it in order to keep you warm.
You can pick up a small space heater at Wal-Mart, Home
Depot, or online.
By day 5 you’ll start to notice the withdrawal symptoms
decreasing just a bit. And by day 7 you will start feeling
stronger and restless but you will still feel withdrawal
symptoms. But that also depends on your health, and how much heroin
you've been using daily before you quit. People who shoot up several
bags per day have a much harder time than people who
snort or smoke heroin.
Cold chills, shivering, shaking and tremors:
You’re going to feel horrific cold chills. Most people
feel that this is the worse part after the bone crushing
leg pains. It's worst than having the worst flu in the world
multiplied 1000 fold. You’ll even get goose bumps on
your body. But
hot baths and running will help take those cold chills
away.
The chills will be very strong at the beginning but
after several days they'll start to decrease and even go
away, but only for a short time. They'll come back
again. The chills will come and go during the day
and all through the night. Hot baths and running will
bring great relief.
By day 8 you may still have the chills but they'll be
mild and less painful compared to the first few days.
You’ll have more time of relief in between those chills.
It could be 1 cold chilling episode every 5 to 10 minutes but
they will decrease and will go away as time goes on.
To deal with the cold chills:
Spend the first 3-4 days relaxing in a bath tub filled with
HOT HOT water for as long as you possibly can.
Hot baths
are much more effective than hot showers. You can
actually get through the worse part of the withdrawals
by staying in your tub filled with hot hot water for 30
minute periods throughout the day and the night.
Of course, you’ll need to get out every once in a while
but then get back in and stay there. Keep your fingers
and toes raised above the water (if you can) to avoid
wrinkling and pruning skin. You can even bring your TV into
your bathroom, stay there, and relax for a while.
If at all possible, you may want to join a gym that has
a sauna available. Hit the sauna at least 1 time per day
and stay in there until you can’t take it any longer.
This will help expel toxins and some of the heroin which
has attached itself to your fatty tissues. And it’s
better to sweat it all out in the sauna than in your bed
later on in the evening. The sauna will also bring
relief and alleviate some of the withdrawals symptoms.
It’s also a good way to make time go by faster. Make
sure that you are well hydrated with water, Gatorade or
any type of sports drink containing electrolytes.
-Take long fast walks, jogs or runs.
-Wear warm clothing at all times.
-Sit next to a portable heater.
-Eat packages of hot chicken soup.
-Drink (Tylenol?) tea for fevers/flu or any flu/fever
teas.
-Take Nyquil every 4 to 5 hours. (Night Nurse in the UK)
-Take long hot hot baths (not showers) throughout the
day.
-A hot bath is very effective for heroin withdrawal
symptoms.
Bone crushing pain, muscle cramps, and restless
legs:
When going through withdrawal, you’ll experience severe pain in your bones, especially
in your legs. For some this is the worse part of
withdrawals. But whatever you do, try not to punch your
legs with your fist. Instead, massage them
heavily.
Stretch your quads hard, repeatedly and leave
them in the stretched position for 30 seconds.
And if possible, then find some stairs and walk
up and down those stairs until you get tired.
You can apply some Bengay, heating pads,
and take strong muscle relaxers as well. You can also take
Ibuprofen and/or Motrin at the highest milligram.
These bone pains and muscle cramps will decrease
in time when accompanied by running and exercise;
possibly 7-10 days or less.
To fight bone crushing pain and muscle aches:
-Massage you legs heavily.
-Apply Bengay, and other muscle soreness creams with
heat.
-Drink plenty of water to keep your bones and muscles
hydrated.
-Take Ibuprofen or Motrin at the highest milligram.
-Take long and fast walks 3-4 times per day.
-Walk up and down stairs.
-Do squats until you get tired.
-Keep moving, stretching and flexing your quads.
-Run. Run. Run.
Runny nose, watery eyes and excessive yawning:
Keep some tissues with you at all times to blow your
nose and wipe away the tears. If you need to stay alert
during the day then you may want to take some
Benadryl or Dayquil during the day and then take Nyquil at night.
It should be noted that taking extra
strength Nyquil every 3 to 4 hours in conjunction with
Valerian Root Capsules can help reduce withdrawal
symptoms greatly.
To treat runny nose and watering eyes:
-Take Nyquil or DayQuil every 3, 4 to 5 hours.
-Take allergy medicine such as Benadryl.
-Blow your nose with soft tissue frequently.
-Drink Tylenol tea packets for flu and fevers.
-Chew maximum strength Halls cough drops.
-Chew Vitamin C Chewable tablets throughout the day.
Loss of appetite:
You won’t feel like eating anything for the first few
days and that’s ok but try to at least
drink water and eat 1 slice of bread with peanut butter,
1 hard boiled egg, or small portions of chicken soup
cups from 7-11. They’re cheap, quick and easy to make
and they taste great. You’ll need to put
something in your system in order to sustain yourself.
But keep it light.
Half or quarter pieces of peanut butter
sandwiches may be your best bet as this will deliver
both carbohydrates and protein into your system. And
they taste great too. Peanut butter sandwiches are what
they feed the prisoners when they’re going through
heroin withdrawals because they're easy to eat and
the protein helps to raise endorphin levels as
well. It’s safe and effective
survival food.
Try to drink small portions of water and
Gatorade throughout the day. However, since
your body is made up of 70% water, then water will be
the most important element your body will need over the
next few days. Your body needs water. And the
more water you drink then the better you’ll feel.
To treat loss of appetite:
-Eat, or at least try to eat lightly.
-Eat half or quarter pieces of peanut butter sandwiches.
-Eat 1 to 2 slices of toast with butter or 1 hard boiled
egg.
-Eat portions of cups/packages of hot chicken soup.
-Eat 1/2 of a banana for potassium.
-Eat bran crackers with jelly.
-Eat small pieces of French or Italian bread with
butter.
Insomnia
and sleeplessness:
Most likely you won’t be able to get any sleep for the
first 5 to 7 days. You’ll be lucky to get 1 hour
per day by day 3. And while you’re in bed,
you’ll be sweating profusely so make
sure you have extra clean bed sheets on hand and
baby powder to put on yourself and on your bed.
However, sleeplessness will be the least of your
concerns. You can use that time to read my
website over and over again and start thinking and
planning on what you're going to do with the rest
of your life.
You can also take extra strength Nyquil with
Valerian Root capsules which works as a
natural sleeping aid.
You can also take Valerian Root capsules
during the day and night to help calm your
nerves and relieve anxiety. |
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Taking Melatonin, which is a hormone that helps to regulate
sleep, can also help you fall a sleep or at least
relieve anxiety.
Bring the TV into your bedroom if you haven’t sold it
already. Watching funny movies or sitcoms like Friends,
My Name is Earl, and the Big Bang Theory can help you
make it through the night. Time goes by faster when
you're watching TV sitcoms since they run in increments of 30 minutes. Or,
just lie on your bed for 30 minutes thinking about what
your life is going to be like after becoming free from
heroin.
To treat insomnia and sleeplessness:
-Take Melatonin.
-Take Valerian Root capsules.
-Take extra strength Nyquil night time medicine every
3-4 hours.
-For UK residents: Take Night Nurse every 3-4 hours.
-Keep telling yourself that this will all be over with soon.
-Get sleep whenever you can get it.
Nausea and vomiting: If you can go to your local
pharmacy and buy some over the counter
anti-vomiting/anti-nausea medicine and Imodium
Multi-Symptom Relief and
start taking it before you get really sick then you just
might be able to skip the nausea and vomiting episodes.
But you must start taking it before you get really sick
in order to prevent the nausea and vomiting before it
hits you.
Taking Imodium Multi-Symptom Relief at high levels can also help greatly
with nausea and vomiting. But again, you must start
taking it before you get really sick in order to prevent
the nausea and vomiting before it hits you hard.
To treat nausea and vomiting:
-Take Dramamine at double the recommended dosage before
the nausea begins.
-Take 2 Alka Seltzers.
-Go outside for some fresh air.
-Take Imodium Multi-Symptom Relief at double the dosage before the nausea
begins.
-Eat 3 to 4 crackers.
-OTC Anti-nausea remedies include: Pepto-Bismol, Maalox,
Mylanta, Emetrol, Nauzene, and Dramamine, all of which
can be purchased at your local pharmacy or Walmart.
Visit your local pharmacy, purchase some
anti-nausea/anti-vomiting medicine and start taking them
before you get sick.
Diarrhea and stomach cramps: Believe it or not, when
quitting heroin, diarrhea is not such a bad thing
at first. The
heroin in your system had you constipated all this time
and now it’s time to cleanse your intestines from all
that toxic waste. This is a good thing, and you need to
see it as such.
So the best thing you can do for your body is to allow
yourself to go through the diarrhea for the first 24
hours or more in order to get rid of as much toxic waste
as possible. The less waste you have in your body
then the better your body will feel. However, once you
feel that most of your solid waste is gone then you may
want to take Imodium Multi-Symptom Relief
at high dosages to prevent
dehydration and then restore electrolytes by taking sips of
Gatorade throughout the day.
So before you quit dope, you may want to visit your local
pharmacy and purchase some OTC (over-the-counter) anti
diarrhea medicine or caplets but don’t start taking them
till the end of Day 1 or day 2. But, if you have to work
or have other obligations then you may want to
start taking the anti-diarrhea caplets (at double the
dosage) before you get sick in order to prevent the
diarrhea from happening.
To treat diarrhea and stomach cramps:
-Take Imodium Multi-Symptom Relief at double the dosage before
the diarrhea begins.
-Drink Pepto-Bismol.
-Drink water to avoid dehydration.
-Drink Gatorade to restore electrolytes.
-Eat a Banana
-Take Motrin at the highest milligrams.
-Take 1/2 tea spoon of Epsom Salt with 1 cup of water.
-Take over the counter anti-diarrhea pills or formula
and start taking them by the end of Day 1 or Day 2. (But
if you have to work then take the anti-diarrhea pills
before you get sick in order to prevent diarrhea from
taking place.)
Depression and crying: Of course you’re going to feel
depressed going thru withdrawals, knowing that just one
shot of dope will make it all go away. But don’t fool
yourself. One more shot of heroin will only continue to
ruin your life. And I'm sure you already have enough
problems as it is. So don't give up!
Try to watch some funny movies or sitcoms on TV such as
Friends and My Name is Earl. Listen to good clean music. But whatever you
do, don’t let yourself get depressed. Instead,
get happy
and excited knowing that finally you’re going to kick
this nasty heroin habit, and when it’s all over with,
you'll be like a whole new person freed from the heroin
slavery system. So be happy :)
To treat depression:
-Take Niacin (a form of vitamin B) at 3000mg's per day. (Available at
Wal-Mart)
-Take St Johns Wart. (Available at Wal-Mart)
-Take DHEA which is also administered in detox centers
to decrease depression
-Watch funny TV sitcoms such as Friends and My Name is
Earl.
-Think positive. Don't' think about heroin.
-Think about what your life will be like when
you’re finally free from heroin.
-Keep telling yourself, “I can do this!” and stay
positive.
-Try to be around other drug-free people. Invite them to
your home. Try not to be alone for too long.
-When you’re home alone then keep yourself busy by
cleaning your house.
-Go out for a long fast walk in the park or to your
local shopping mall.
-Go outside without sunglasses. Let the sunlight come in
through your eyes.
-You may want to consider listening to
uplifting, good, clean decent music such as
music from the 50's, 60's, 70's, 80’s, and beyond. It's a combination
of both, good music performed by good artists.
Most of today's' music causes people to go into
great depression without them even
realizing that it’s the music that’s causing
their depression.
The end result is drug addiction.
It’s not just the message behind the music which
comes right out and instructs you to live loose
and use drugs;
it’s the music behind the message as
well.
Some songs 'appear' to sound and feel good at
first yet consist of notes, tones, keys and
pitches which break musical principles causing
the brain to fall into a depressed state of mind
without the listener even realizing what has
taken place.
Those musical notes, tones, keys and
pitches hit specific neurotransmitters in the
brain which cause depression to occur. The
effects are almost instant and long lasting.
And continuous listening to such music will cause
continual depression which is why so many young
people today turn to drugs, not just because
they're programmed to, but also as a means of
escape from their depressed and messed up lives.
And whether you realize it or not, most rap and
hip hop music was made to corrupt and destroy
this generation and send you on a downward
spiral in every way possible. |
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The music of today's generation was purposely designed
and created to bring you to where you're at now. And
people wonder why they have such messed up lives and
messed up children. It's the music.
We are the product of a messed up society.
This society is the equivalent of the factory.
And the
tools and machinery being used to form and shape our
lives are TV and Music.
Good music gives life while bad
music brings death, destruction and chaos into ones life.
And if you don’t believe that then all you have to do is
look at our younger generation today. They're all going
down hill faster than ever before. And behind it all is
‘the power of music’.
And this is coming from a person who grew up on Ice
Cube, Too Short, NWA, Dr Dre, Ice T, Snoop Dog and all
the rest of them. Most of today's TV stars and big-name
rappers are being rewarded with fame, fortune, and the
pleasures of this world to corrupt, pervert, desensitize, and
eventually destroy
you from the inside out. And they get paid to do this.
The more people they corrupt, then the more they get
paid.
Bad music draws in that negative energy
and bad influence which keeps you down in the
dumps. While 'good music', put forth by 'the
right type of people' will drive that negative energy
away and draw positive influence and energy into your
life. It will lift you up, build you up, and
help you greatly in so many ways, while going through
withdrawals, and even more so afterwards as well.
Music is a major key and can become one of the greatest
sources for positive energy to help you get through the
withdrawals and possibly even change your life.
Consider this: Try listening to
clean, decent, positive music for a change - no
rap, no hip hop, no R&B, no reggaeton, no house, no
techno, no metal, no rock, no classic rock, and then see, hear, and
‘feel’ the difference for yourself.
Changing the type of music you listen to can
actually change your life forever. And as the
old saying goes; "you are what you eat", the same is
true of music. You become what you listen to.
"Thus, what you listen to, literally forms what
you become." LDA
The following is just an example of what clean, decent, positive music is. I've been to their shows. I've
seen, heard and felt the music. It helped me, and it can
help you too. Click on the links below:
-http://www.youtube.com/watch
-http://www.youtube.com/watch
-http://www.youtube.com/watch
-http://www.youtube.com/watch
-http://www.youtube.com/watch
-http://www.youtube.com/watch
-http://www.youtube.com/watch
For more information on 24K Gold Music Shows please
visit their website at
www.c24k.com or visit their YouTube
channel at
www.youtube.com/user/24KgoldMUSICshow
to see and hear more music videos online.
Good, clean, decent music is hard to swallow at first,
just like good, healthy food is hard to enjoy when
you’ve been used to eating junk food all your life. But in
time, you’ll get used to it and quite possibly
enjoy it. Good music soothes the soul. And
you're going to need all the help you can get.
So now you know. And “knowing is half the
battle”. And if you like your music loud then
you may want to
consider investing your dope money on a good set of
computer speakers to hear and appreciate the
sound of good, clean music at high volumes. And if your heart is open
then it just might change your
life. But of course,... that's up to you. All
of this, is all up to you.
Before you get ready to quit heroin,
and put yourself on lock-down, you might consider trying
to obtain some of the following products if you have the
money to do so.
-Buy enough drinking water for 7 days.
-Buy a couple of bottles of extra strength Nyquil (UK:
Night Nurse).
-Buy herbal Valerian Root capsules to help relieve
anxiety and restlessness.
-Buy enough Imodium Multi-Symptom Relief for 1 week. (Take double the
recommended dose)
-Buy some Ibuprofen, along with any kind of pain
relievers.
-Buy melatonin to help you get at least a 1 hour of
sleep.
-Buy antibiotic
ointment/Neosporin & Vitamin E solution to help heal
track marks.
-Buy OTC Anti-diarrhea medicine (start taking by Day 2
or Day 3)
-Buy OTC Anti-nausea medicine (start taking before you
get sick)
-Buy Gatorade for carbohydrates and
restoration of electrolytes.
-Buy bread, peanut butter, jelly,
crackers, eggs, yogurt, bananas, etc...
-Buy cup packages of chicken noodle soup (different
flavors).
-Buy a new or used portable space heater to sit and
sleep next to.
-Buy baby powder to absorb the moisture
from your body and your bed.
-Buy or rent Rocky ll DVD for
inspiration and motivation. Get it on eBay, Half.com, or
Amazon.com.
Vitamins to help with heroin withdrawal
symptoms:
-L-Tyrosine (500 mg caps)
-Niacin, which is a form of vitamin B (3000mg’s per day)
-Vitamin B6 capsules
-Vitamin C Chewables
-Tribulus which enhances testosterone levels naturally
-Wide-spectrum mineral supplement containing Zinc,
Phosphorus, Copper, Magnesium and Potassium.
Most important supplies to have, (if you're low
on funds):
-Nyquil (2 bottles or more) (get it at Walmart)
-Valerian Root Capsules (at Walmart)
-Imodium Multi-Symptom Relief (at Walmart) (Print out a
$2 coupon at
www.imodium.com)
-Ibuprofen (at Walmart)
-Bread (at Walmart)
-Peanut Butter (at Walmart)
-Water (at Walmart)
-You can buy everything at Walmart real cheap.
Keep a calendar on the wall and
mark off the days with a check mark as the days go by.
i.e. Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7,
all the way to day 40 and beyond.
So how do you quit heroin cold turkey?
You just do it! You set a date to quit
and then do it! You make the decision to quit, and then
just do it. But do it now, before it's
too late.
Burn your bridges. Destroy your
needles, your spoon, your cotton balls, your tie belt,
your aluminum foil strips, your empty
baggies, balloons, your straw, your lighters, all of it.
Destroy it all. Burn your bridges! And then do it!
There's no retreat! There's no turning back!
Summons up everything you have left within you, and then
start the battle and fight this thing with all
your might, all your heart, and all your soul.
Your life depends on it. Your future is at stake. You
must win this battle or die!
Yes - it's do or die my friend. It's
quit heroin or die trying.
And I can assure you that this will be the greatest
battle of your life. But the life long rewards of
freedom from heroin slavery are far
greater than the temporary suffering you'll experience
during the next several days.
I
haven't touched heroin in over 18 years. And I
will never touch that or any other drug ever
again in my life.
And I want you to be free too!
I want you to know what it's like to wake up and
feel your normal body once again. No more
being sick, no more cold chills, no more bone
crushing leg pains - no nothing.
…Just pure appreciation from finally
being freed from this heroin slavery system once and
for all. That day will come sooner than
you think if you just get up and do it
now!
You can do this! I swear you can!
You know what you gotta do. And all you gotta do
now is just do it! Win this fight, and
turn your life around!
Now,... repeat after me:
"I'm gonna do this... And this time, I'm
gonna win."
If you're ready to go to war, then
click here now---> |
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