​​​​​Call 1.855.970.2547, 24/7 to speak to a treatment specialist for free. Get help finding the best treatment options available for yourself or a loved one. Rehab centers, detox centers, inpatient, outpatient programs, therapy, counseling, sober living housing and more. A 5 minute phone call is all it takes to get you the help you need. Get help now. Call: 1.855.970.2547

Try to become a better person - the best person that you can possibly be. Try to become the best son, the best daughter, the best mother, the best father, the best husband, the best wife, the best boyfriend, the best girlfriend, the best brother, the best sister, the best cousin, the best grandfather, the best grandmother that you can possibly be. Be kind. Be honest. Be humble. Be positive. Live right as best as you can. Change yourself and you’ll change your life.
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​Take care of your health as best as you can. Start eating healthy, taking vitamins, supplements and drinking plenty of water. Go out for walks. Join a gym or do some form of exercise if you can; walking, jogging, running etc… Taking vitamins, eating healthy and doing some form of exercise will help to reduce symptoms of PAWS, Post Acute Withdrawal Syndrome and can help you to feel much better and recover much faster, emotionally, mentally and physically. And living a healthy lifestyle will help to counteract drug addiction and avoid relapse as well.
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​Take care of your loved ones, family and friends as best as you can. If you’ve wronged someone then do everything you can to make amends and make things right as best as you can wherever you can and then keep moving forward and improving your life.
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​Set goals – financial goals. Work a full-time job, and maybe a part time job as well in order to save up some money and catch up on bills. Start a business. Work for yourself. Build a website. Make money online. Go to school. Learn a trade. Get certified. Get a degree. Start a new career – a fulfilling career. Work hard and do whatever it takes to get ahead financially.

​With more money you can do more things. You can take better care of your family and better care of your friends. You can take care of your health and take care of yourself with all of life’s necessities. Money isn’t everything, but you can do a lot more things when you have more money and it can help to improve your life greatly. Therefore, work hard and do whatever it takes to increase your income and better your life and better the lives of others as well.
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​If you’re happy where you are then great, wonderful. But if you want to move into a new apartment or a new home, in another town, another city or even another state then set a new goal to move and live where you want to live and keep working on that goal until you get there.
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​Good friends, real friends are hard to find. So don’t worry too much about finding and making new friends. Instead try to become the kind of friend you want to have and eventually the right people, like minded and like hearted people will come into your life. If you already have some real friends then focus on them, take care of them and show them appreciation every chance you get.

Stay close to your family and close to your friends. Stay away from the wrong type of people, unless of course they want to change. If they want to change then help them. And if not then let them be. And if you want to stay away from drugs and alcohol then don’t go to places where you’re most likely to find them. If you want to play it safe then go to places where you would bring your children to. If you want to have a better life then change people, places, things.
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​​Be thankful, show gratitude. Appreciative people tend to be happier and eventually have better lives.

Be positive. Think positive. Post positive things online. Put out as many positives out there as you can. It can help people, and eventually come back to you as well. The best way to be cheered up is to cheer someone else up. So if you want to be happy then help others to be happy :^) What we do, and how we treat people is soooo important.

​You can have a positive effect upon people just by how you treat them. You can help change someone’s life, just by how you treat them. Therefore, be kind to everyone who comes your way and treat them as best as you can. The world needs it. We all need it. It’s the right thing to do. And eventually it will all come back to you in one form or another. Start a family, have children - the ultimate goal. Be around like minded and like hearted people. People bring happiness into our lives. And having the right people in your life can improve your overall happiness greatly.

​Find purpose: Find your purpose in life. Start writing down all the things you would like to do with your life and the one that touches your heart the most then that is what you ought to do. And one of the most important and most fulfilling things that we can ever do in our lives is help people in any way that we can. 

If you want to help people quit drugs then you can become a Substance Abuse Counselor, a Chemical Dependency Counselor and help them quit drugs and change their lives. You can become a social worker to help people and restore families. You can become a nurse, a doctor, an EMT, a care taker and help save lives.

​You can become anything you want to be if you put your heart, mind and soul into it.

Helping people is the best thing that we can ever do with our lives and it can help us to have purpose and meaning in our lives. And it can bring an immense feeling of satisfaction and improve our happiness as well. If you want to have a better life then help others to have a better life as well. And in the end, it will come back to you in one form or another… by helping people. Good luck everyone. You can do it!

​Sincerely,
Jorge (George) Fernandez 
Over 20 Years Clean from Heroin 
About Jorge (George) Fernandez
Contact Jorge (George) Fernandez
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